Benefits of Yoga

yoga for fitnessFor thousands of years, people around the world have experienced the benefits of yoga. In the last 50 years, yoga practices have evolved slightly and the western world is now relishing in the benefits just as the Indian culture has always done. Yoga is now being seen as more than just an alternative way to stretch and relax. Many doctors are also seeing how yoga can benefit nearly everyone in one way or another.

Importance of Proper Postures

One of the secrets to enjoying the benefits of yoga is to master the proper postures. Each and every yoga pose is interrelated. How you move from one to the other and how you properly hold each posture allows certain parts of the body to react to and stimulate other parts. This non-strenuous method of movement awakens each part and allows various parts of the body to work fluidly together. Some poses stimulate gland functions, including regulating thyroid functions, and hormones. Some yoga postures also work to literally massage the internal organs. Doing the postures correctly is the key to garnering all of the benefits of yoga.

Physical Benefits of Yoga

One of the obvious physical benefits you will undoubtedly notice once you begin a regular yoga routine is the increased amount of flexibility and strength of your body. Many postures lead to an increase in the lubrication of the joints, tendons and ligaments. This allows you to naturally stretch farther without straining. An increase in strength and flexibility helps to guard you against future injury whether it is through sports or daily life. Soon you will notice that a posture you could not complete or hold for more than a few seconds will be much easier to accomplish the next time you try. This increase will make you feel more aware of your body movements and functions.

This freedom of flexibility will lead to better posture overall as one of the benefits of yoga. Better posture has a ripple effect on the entire body. You appear slimmer when you have proper posture. Your abdominal muscles work better and your breathing becomes more even and deeper which increases your oxygen level, thereby increasing energy and alertness and naturally leading to mental clarity. A seemingly simple positive change like improved posture really leads to a whole list of unexpected benefits.

The internal benefits of yoga are as major as the external. Your respiratory system functions more efficiently. As you do yoga, your blood pressure will decrease to optimal levels, which leads to overall better cardiovascular health. As your oxygen level reaches optimal levels and your heart is able to function fully, you will notice you sleep better. Better sleep means more improved mental functioning, like memory. Yoga is also helpful in combating pain. When you are doing yoga, you release endorphins which help relieve pain.

The sweat you work up is also one of the many benefits of yoga. The sweat is actually your body’s way of flushing out toxins. All of the built up toxic chemicals and substances that are in your system impair proper functioning in one way or another. By sweating them out, you make more room for oxygen in your blood and can replenish fluids with clean and fresh water.

The Spiritual Benefits of Yoga

When all of the physical benefits align, you will notice a much healthier you – mentally and spiritually. You will begin to incorporate balance into your life. Your new found mental clarity will guide you in being calmer and more accepting of daily life stresses. Yoga has been shown to improve anxiety and decrease depression. It simply makes you look and feel happier, healthier and more balanced in every aspect of your life.

Preventing Colds

colds Oh no, is it winter time yet? You know what that means. It’s probably time for that irksome, yet inevitable cold. Now, what you need to know is how to prevent a cold. Ah, the secret that somehow slipped passed the human spectrum of medicine. Okay, well that might not exactly be true. However, when most of us think “cold,” we tend to think there is no cure. It’s basically a cut and dry issue. The common cold has been around forever, and yet we’re still burdened by it today. It’s not like we can just pop some nifty little pill and obliterate the problem once detected. The fact is once we’ve acquired a cold, we unfortunately have to ride it out. Get the tissues and vapor rub ready.

How do you attempt to prevent a cold? I know my method or routine of choice. First of all, I take a daily multiple vitamin year-round. This helps maintain my body’s nourishment, hence strengthening my immune system. We all need to do this in addition to sticking to a healthy diet. This regime will do wonders for your energy levels, and your body’s ability to fight of sickness. Secondly, if you truly want to prevent a cold, you must adopt the habit of washing your hands. I will admit, I probably go slightly overboard. I would estimate my hand-washing routine at around 30 times a day. My goal is to keep those nasty germs off of my hands. This in turn keeps them off of everything else I touch, such as my face or the meal I’m preparing. Remember the old saying; cleanliness is next to godliness. Okay, anyway, the key is staying germ-free. Finally, if you want to prevent a cold and not be stuck with the sneezes and restless nights, then I suggest you take immediate action when you feel one coming on. It’s time to break out the big guns. Grab the orange juice and start drinking. That high level of vitamin C is one of the oldest and best ways to prevent a cold. These days there are also supplements on the market that can help you prevent a cold. Check out your local drug store for vitamin C tablets and lozenges. Cold Eeze is another popular product now days that supplies your body with plenty of Zink, which can help you to prevent a cold before it rears it’s ugly little, mucous infused head. Forget the boxes of tissues. It’s time to prevent a cold before it starts.

How To Use Anti Aging Serums

Most of us do use anti aging serums in order to make our skin younger. But unfortunately, most of us do not exactly know how to use anti aging serums with the other creams that we use. If you are one such person who has doubts about using serums, the following instructions are for you.

First of all, you need to clean your hands. Since you are going to rub the cream by hand, the hand should not have germs and dirt. In case if you miss this step, all the unnecessary things in your hand will be rubbed against your beautiful skin. This will introduce unwanted results to your skin, such as acnes. Therefore, use a good germ killer for washing your hands. If you have a surgery grade germ killer, then that is ideal when dealing with a skin that has an issue.

When you apply anti aging serums, make sure you apply it in small amounts. Of course you need a lot of serums for the target skin, but you should apply only drop by drop. Taking a lot of anti aging serums at once and applying may block the tiny openings of your skin. Therefore, take just a drop every time you rub and make sure is it rubbed evenly on the skin. One single area should not have a higher density than the rest of the areas. The other thing with applying a little is related to absorption of serum to the skin. If you apply more than what is required, the anti aging serums absorption process will be delayed.

When you apply anti aging serums, take a drop on to the middle of one of your palms. Now rub both palms together and do this until the serum becomes a little warm. This is an important step. When serum is warm, it can be absorbed to the skin easily.

The motion on your skin (assuming it is the face) is quite important when applying the anti aging serums. When something is applied in this nature to the skin, one should never use a downward motion. If you use a downward motion, the skin may become unattractive and may create winkles. Therefore, always use an upward motion to apply serums. Always make sure the stoke is made against the gravity.

Some people make the mistake of just using anti aging serums on the face. Later, when they wear dresses that expose the upper body, a clear difference can be seen between the face and the neck area. Therefore, make sure you use anti aging serums on both face and the neck.

Health Benefits of Artichokes

artichokeThere are many health benefits of artichokes are ignored in many parts of the world. Yet, this is a vegetable that can be grown almost anywhere, and it is even at home in a pot. If, you don’t want to grow artichokes for their health benefits, you should certainly grow them for their beauty – they have the most amazing flower head.

Fortunately, artichokes is one of those vegetables that has a very stabile nutritional content. This means that you can dry the vegetable, and process it into a a supplement. Artichoke supplements are now sold all over the world, and the great news is that they are not expensive. They really do offer great value for money. A daily artichoke supplement can help you to lower your cholesterol by promoting better liver function.

Cooking with Artichokes

Artichokes are rather tough little vegetables, and you can also use almost all parts. The leaves of artichokes taste great when they are freshly steamed. All you need to do is to add some butter or olive oil, and scoop up the fleshy part of the leaf. You can also squeeze over some lemon if you find the taste of the leaf a little bit bitter.

The heart of the artichoke is the priced inner of the vegetable. If, you are not using fresh vegetables, you can buy tinned hearts in many supermarkets. Eat them as they are in a salad, but you can cook with them as well. For vegetarians they make a fantastic pizza topping, and you can even roast them. Artichoke heart also taste great straight off the barbecue or lightly grilled.

Some people don’t like the taste, but adding them to casseroles changes all of that. They seem to be able to absorb the taste of the casserole, and even add a slight salty flavor to the dish. There is absolutely no reason why you shouldn’t add artichokes to your daily diet.

Growing Artichokes at Home

Growing artichokes is surprisingly easy, and what you are actually eating is the flower bud. It is a perennial plant so once planted it, you can enjoy them year after year. In the southern part of the UK, you can sow them directly in the ground from March onwards. The seeds are rather large so planning your artichoke bed is easy. It is a rather showy plant, so you need to allow at least 20 centimeters between each plant. The more distance you allow, the more buds the plant will produce.

You need to protect from strong winds and it is vital that you plant it in full sun. Artichokes are real sun worshippers, and the more sun you give this plant the better. You will find that the vegetable tastes a lot better when grown in full sun.

Artichokes hate weeds, and the biggest favor you can do is to keep the plants weed free. I grew them in Chiswick, London and found that they loved a south facing garden but hated weeds. Every weekend was spent caring for my artichokes, but the reward was astonishing. I had the most beautiful and tasty artichokes every August.

Watering is not such a problem. It is best to be a bit mean with water as the plant seems to appreciate this. A drip system is ideal, alternatively only water once a week. Remember these plants also grow around the Mediterranean, and often just survive on spring rains.
You will know that your artichokes are ready to eat when the leaves of the bud start to open up slightly. Don’t leave them too long because just like asparagus, they taste better when young and tender.

Do kids like artichokes? Yes, they do if they been brought up on them. If, your kids haven’t been brought up on artichokes, you can sneak them into their diet by adding them to casseroles. Simply chop them up in small pieces. Most kids think that they are potatoes, and the hearts are quite similar in texture when cooked in a casserole.

It is a vegetable that you have to make a bit of an effort with, but it is certainly worth it. It is packed with wonderful potassium, and folate. It is interesting word that, and very suitable when it comes to describe the health benefits of artichokes. After all, in Latin it means leaf.

sleep aids

Natural Sleep Aids The Word Is Out

Are you sleeping badly? Then you are not alone. Sleep seems to be a precious commodity these days, and we are sleeping less and less. We are being encouraged to work harder and longer hours. This does not really help at all, and we should be including some natural sleep aids in our daily life. Sleeping well has lifelong health benefits.


Lifestyle and sleep


Yes, your lifestyle does affect your sleep quality. If you work really long hours and never relax, your brain just don’t get a chance to produce the chemicals which are known to help us sleep. As a matter of fact, this kind of lifestyle is very dangerous and can cause all sorts of health problems. Poor sleep is even associated with a higher risk of heart attacks and diseases such as cancer.


Sleeping is important aspect of health and we often ignore the importance of sleep. We should really make sleep a priority and not put it on the back burner like we so often do.


Dejunk your bedroom

You don’t need to take your phone, iPad and lap top into your bedroom. Leave them in the living room, or in your home office, and got to bed to sleep.


TV’s can be found in many bedrooms, but do you actually need it? It has been proven that people with a TV in their bedroom sleep more poorly, and often wake up with headaches. The television may even be off but for some reason it can still give us a headache. Is it because we don’t relax properly, and are aware that the television is there.


Too hot


It is easy to turn the heating up in your home, but sometimes you just need to turn it down. To sleep well, your bedroom should not really be too warm. Turn the thermostat down so the bedroom is about 18 Celsius and you will sleep a lot better.


Have a snack

Believe it or not but your body needs energy to sleep. When we sleep all sort of processes go on in our body. The body is really busy when you sleep, and to make sure that all of those process take place, it needs energy.


A milky drink along with some oat cookies works well. Add some honey to your milky drink, and you will sleep even better. Honey is rich in the amino acid tryptophan which helps the body to produce melatonin.


Should we sleep more?


The fact is that we should sleep more. We should learn to appreciate the beauty and health benefits of an afternoon nap. This really helps to reset the body clock and increase our energy levels. You will often will better and have better concentration after an afternoon nap.


Having pets sleeping in your bedroom do not qualify as natural sleep aids, although my 13 year old daughter does not let a Doberman and a little Yorkie affect her sleep. They are tucked in with their own blankets and sleep comfortably on her bed all night. But then again, it is said that teenagers could sleep through almost anything, even Yorkshire terriers that snore.

The Aging Brain And Memory Loss

neuronsMemory loss can be frustrating, irritating and worrying.  It may be that as we age, we become more aware of our memory and its shortcomings because we are all frightened of developing something like Alzheimer’s.  That means that the older we get, the more aware we can get of having to write notes to remember important things or even day to day matters.

The fact that you have forgotten the occasional appointment or walked up stairs and then, cannot remember why you have got there, is not indicative of a memory disease or a problem with your brain.  It’s just a fact of life and something we all do.

How The Memory Works.

There are things you can do to help with your brain fitness but let’s look at the basics of memory first to get a basic understanding of how it works.

There are three stages to the memory.

The first stage is called encoding, that’s when we take the information in.

The second stage is consolidation.  That’s why we take the information from stage one and process it into various areas of the brain.

Retrieval is stage three, when we retrieve that stored information from those areas in the brain in stage two.

Factors Involved In Memory Problems.

Distinguishing between the normal sort of memory loss and Alzheimer’s can be difficult because the kind of memory that is affected in those day to day situations can be the kind seen in the early stages of Alzheimer’s.  If you are worried about that then you must have seek medical advice but you also need to be aware that it could just be part is that normal aging process and something that all of us can suffer from.  Ask any of your friends, they will almost certainly at some stage have lost the car keys or wandered upstairs wondering why.

Various studies indicate that as time passes people’s recollection of events distorts.  You may think you remember things differently but the longer ago the event, the greater the chances of memory distorting or forgetting the event completely.  That is entirely normal.

Modern days living can also take its toll.  We have so much to remember in our fast moving society that our hard drives get overloaded.  Our brain is very good at retaining the important stuff but trying to take too much in at the same time can mean that some information gets lost along the way.

What can we do to help our brain?

So, what can we do to help her brain health?  You could take a view that this is all entirely normal and do nothing or you could take some action now to improve your memory.  First off, try to manage any stress levels better and this includes cutting down on those crutches like alcohol or drug dependency.  You should also take a look at your diet and think how you can improve it.  There are some good supplements around like brainfire and for a full list of brain fire ingredients you can look into sites like

Your brain is a muscle and like any muscle it needs exercise.  You have to ensure that you keep your brain fit by challenging it.  That can include learning new things, doing crosswords or anything to ensure that your brain is working.

Maintaining a healthy lifestyle, challenging yourself from time to time and keeping your stress levels in check will keep your brain looking good for the long term.

Six Tips To Improve Digestion And Shift Weight

cfl 4Modern lifestyles can slowly kill us. The strains and increasing momentum of daily life means meals are being snatched on the run and rushed down. We are racing through our meals in a desperate attempt to fit everything into our day and the knock on effects on our digestion can be storing up health problems for the future.

In the short term, digestive problems can lead to low energy, concentration and weight problems and in the longer term can be the cause of many abdominal problems like acid reflux, abdominal pain and inflammation, irritable bowel syndrome, yeast infections, hyper sensitivity- allergies and colon and bowel disease.

If you want to avoid illness and keep yourself in tip top condition then you need to take a look at your digestion and take steps to improve it. There are some simple steps you can take to help.

First off, concentrate on what you are eating and chew your food. This has long been known to help digestion and weight issues. Take smaller bites and chew slowly. If you eat in front of the TV, switch it off and concentrate. It won’t take up much more of your time but keeping an eye on what you eat and eating it slowly will mean that you digest the food properly, as your saliva gets the chance to produce enzymes which act on the food and chewing slowly gives the signal that you are starting to feel full so the knock on effect on your waistline will be significant.

Next, examine the amount of fiber in your diet and take steps to increase it. You may well already know that fiber is good for you but haven’t really taken active steps to eat more of it. It isn’t hard. Fiber is an essential tool in the digestive process, it helps to cleanse the gut by keeping food moving through it. Most of us just don’t get enough and you can help yourself by increasing the levels by eating fiber rich foods like apples, strawberries, dates prunes figs, brown rice, and chick peas to give just a few examples.

Fiber makes you feel fuller for longer so aids in healthy eating and weight loss and cleanses the internals enabling you to minimize the risk of colon and bowel diseases.

On the same lines increase the levels of beans and legumes in your diet. These are an easy way to introduce healthy fiber and vitamin rich additions to your eating regime and canned beans are fine.

Flaxseeds are another food type to consider bringing into your diet. It is a gentle laxative and can thus aid your digestion. It has also been found to help with some symptoms of the menopause in women so again it is a multi-functional item with great health properties. Its not the most tasty of foodstuffs but ground up and sprinkled on your foods gives you all help you need without actually having to taste it! If you have a tendency to constipation then flaxseeds will assist that and other intestinal problems like irritable bowel, and will also soothe any associated inflammation

You can increase the levels of good gut bacteria that is the probiotic bacteria which help to maintain intestinal health. Some levels of good bacteria can be found in good quality yoghurt and there are many supplements available to increase these and those containing acidophilus and bifidobacteria are particularly widely available. These can help with the following types of conditions like

  • IBS or irritable bowel syndrome
  • Constipation and diarrhoea
  • Yeast infections
  • Stomach bloating

Other supplements like digestive enzymes can help to boost the body’s digestive enzyme supply and alleviate digestive disorders.

As we age, stomach acid levels naturally decline which can cause vitamin deficiency so you may want to think about vitamin b12 supplement to restore those.

Age related problems like arthritis and many digestive issues can be helped by drinking more water. If we keep hydrated many health problems can be avoided and the additional benefits of drinking cold water in particular which acts as an appetite suppressant can also aid in keeping the weight down which in turn can help you avoid  illnesses like type 2 diabetes.

If you start to take care of your digestive system now, it will take care of you in the longer term.

A Quick Look at Back Acne Scars Treatment Methods

Back acne scars are often left after the skin on your backside breaks out with pimples. Those who experience severe breakouts get extensive scarring that leaves behind ugly back scars. What you need to know about the back skin is that it has a higher concentration of sebaceous glands than other skin surfaces. This means that the excess oil causes the formation of cysts, whiteheads, lesions and blackheads among other unwanted features.

However, you dont need to worry as technology and research has produced back acne scars treatment methods that work efficiently. Keep in mind that treatment only commences after you are sure that there is no other outbreak that is likely to occur in the course of treatment. Below are some treatment methods:


This is a very popular method that has found extensive use over the years. Dermabrasion involves removal of back skin on those areas that are affected by scarring. Currently, there is some sophisticated equipment that runs on diamond wheels to remove the skin with precision. The procedure is brief and can take about an hour or less to complete. Additionally, it works perfectly for all skin colors.

Chemical peels

A particular type of acid is used in this process of acne treatment. It is topically applied to the backside on those areas that have been affected by scarring. A successful application removes the upper layer of skin surface leaving behind an underneath layer that is smooth. Whereas this process can be very quick, (3 times faster than dermabrasion) it does not entirely remove scars on those people who experience severe scarring. Users of chemical peels will also be affected by skin redness.


Subcision is another great way that removes acne scars from deep down the tissue. Skin repair process is triggered from beneath the scar. It works by inflicting some damage to some cells and triggers the healing process. Blood is formed and there is a buildup of the connective tissue. Due to the complex nature of this process, it is often used in combination with other techniques.

Laser resurfacing

A laser is used surgically to remove those parts of the skin that have been affected by acne scars. Later on, fresh skin develops that is free of any complication. You need to know that this is a relatively new method of scar treatment. However, the positive side of laser resurfacing is that it has produced impressive results so far.

Punch techniques

Punch techniques work perfectly for those people who are experiencing deep scarring. It consists of several ways such as excision, replacement and punch elevation. The punch technique utilizes a punch-like tool that is mainly used in hair transplant. By removing the deep scars, the body regenerates new skin through healing and this leads to scar-free skin. Punch elevation is a process used to cut the scar at the root level allowing it to emerge.


In augmentation, an injection is made into the tissue below the scar that forces the acne and surrounding skin to rise to the surface. Fat is often administered in these injections. This method is popular because it does not cause any real swelling.

Acne treatment solutions are endless and often include natural remedies. However, the trick lies in first understanding your type of scarring before proceeding to treatment.


Cholesterol Reduction: How To Reduce Cholesterol Naturally

Cholesterol is an important molecule in the body and an essential structural component of the cell membrane. Among other functions, the molecule plays crucial role in maintenance of fluidity and structural integrity of the cell membrane. However, an excess of cholesterol in the body is detrimental. Bad Cholesterol (LDL) has been identified as the cause of heart attack, peripheral vascular disease and stroke. To curb this, health specialists advise people to ensure that their cholesterol remains at healthier levels. In a case of high cholesterol levels, many people rush to drugs in an effort to reduce the levels. This worsens the situation further by subjecting them to conditions that are hard to manage. This article aims to enlighten the reader on how to reduce cholesterol naturally.

Losing Excess Weight

The best way to lose weight is to involve in activities that make your body to use more energy. This may include involving in exercises, doing routine tasks that manually engage your body, and walking among others. These activities will be crucial in helping your body to burn the fats stored in the body and gradually enhance reduction of both weight and the level of cholesterol. Note that, it is important to consult an expert before involving in some exercises.

Reduce Intake Of Foods That Contain Saturated Fats, Dietary Cholesterol And Trans Fats

Health specialists advise that an individual should avoid intake of food that have a lot of saturated fats. To reduce LDL cholesterol levels, an individual should ensure that he or she limits intake of the following foods which are known to contain high concentrations of saturated fats; butter, coconut oil, red meat, low-fat and full-fat dairy products. In addition, an individual should avoid foods that are a source of dietary cholesterol such as shellfish, organ meats and egg yolks. When purchasing food products always check the ingredient list to ensure that there is no partially hydrogenated fat which usually indicates Trans fats in the product.

There is one type of fat that has been shown to prevent heart diseases which is omega-3 fatty acids. The best sources of these fatty acids are cold-water fishes like salmon, trout, sardines, mackerel and halibut.

Take Protein-Rich Plant Foods Instead Of Meat

Some plant foods that are rich in protein include beans, peas, lentils, soybeans, and pinto beans among others. These legumes are very rich in nutrition and are also very healthy. The legumes play a vital role in helping to lower LDL, blood sugar, insulin levels, total cholesterol and in some cases may even lower the risk of cancer. In addition, an individual should take seeds and nuts which also lower LDL cholesterol levels. However, it is advisable to avoid taking more than an ounce a day since they are dense with calories.

Intake Of Fruits And Vegetables

Intake of fruits and vegetables is another reliable way of reducing cholesterol. Studies have shown that fruits and vegetables contain numerous ingredients that help in lowering cholesterol levels. These include; fiber, pigments, and cholesterol blocking molecules (stanols and sterols). As such, health specialists advice one to take a variety of fruits and vegetables including but not limited to plums, strawberries, tomatoes, blueberries, leafy greens, carrots, and yellow squashes.

Avoid Refined Foods And Intake Of Plant Sterol Supplements

Many people are used to the intake of refined foods including white rice and refined flour. To increase chances of reducing cholesterol, one may replace these with whole grains which are a good source of fiber, whole white flour, wild or brown rice, and oatmeal among others.

Sterols refer to substances that occur naturally in plants. Studies have shown that when an individual takes one to two grams of plant sterols, LDL cholesterol levels lower significantly. The best supplement to take is CholesLo  which is made with natural ingredients.

Generally, the fact that a doctor has informed an individual that his or her cholesterol levels are bad is not a reason to cause alarm. All an individual or the relatives should do is to adhere to some of the outlined methods of reducing cholesterol and wait for results. A keen adherence to the outlined ways will lead to gradual reduction in cholesterol levels and improvement of an individual’s health.

Home Remedies for Hemorrhoid Relief

Hemorrhoid Relief Tips

Hemorrhoid problems happen if veins in the anal and rectum region become inflamed and swollen. A number of elements contribute to them, like family history, gravity, constipation, heavy lifting, a low-fiber diet, obesity, absence of physical activity, food allergies, pregnancy, and continued sitting or standing.

Hemorrhoids are generally of two types i.e. internal or external. Just as the terms imply, internal hemorrhoids ensues in the rectum while exterior hemorrhoids lie just under the skin near the anus.

You can always relieve the minor pain, inflammation and swelling of hemorrhoids with home remedies. There are several home remedies that can be applied.

Home Treatments for Hemorrhoid Relief

Soak frequently in a warm bath. Soak your anal zone in plain warm water for 10 to 15 minutes twice or thrice a day. A sitz shower fits over the toilet. You can find one in many drugstores.

Do not use a dry toilet paper. To aid keep the anal zone clean after a bowel motion, use moist toilet paper that doesn’t consist of alcohol or perfume.

Use oral pain relievers. They include acetaminophen (like Tylenol), ibuprofen or aspirin (Motrin, Advil, IB, others) briefly to help calm your discomfort.

Apply cold. Smearing cold or ice packs compresses on your anus to curb swelling.

Aloe Vera for Hemorrhoid Relief

Aloe vera exists as one of natures superlative ingredients for hemorrhoids relief. The therapeutic and anti-inflammatory features of aloe vera help to lower the itching of hemorrhoids. it could be utilized for both internal plus external hemorrhoids.

In treating exterior hemorrhoids, smear a little aloe gel to your anus and gently massage the zone. This easy remedy will provide relief from the aches and calm the burning sensation.

In treating internal hemorrhoids, slice aloe vera foliage in strips. Ensure to remove the thorn-like areas of the plant. Put the slices in a can and freeze them. Smear the freezed aloe vera strip onto the irritating hemorrhoid to reduce the pain, itching, and burning sensation.

Use topical treatments. Smear an over-the-shelf hemorrhoid cream or suppository comprising hydrocortisone, or use pads containing a numbing agent.

Maintain cleanliness in the anal area. Shower daily to clean the skin around your anal region gently with warm water. Soap may not be necessary and can aggravate the problem. Shun perfumed or alcohol based wipes. Smoothly dry the place with a hair dryer after showering

With these cures, hemorrhoid indicators often leave within a week. Visit your medical practitioner if you don’t feel relieved in a week, or sooner if you have serious pain or bleeding.

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