For thousands of years, people around the world have experienced the benefits of yoga. In the last 50 years, yoga practices have evolved slightly and the western world is now relishing in the benefits just as the Indian culture has always done. Yoga is now being seen as more than just an alternative way to stretch and relax. Many doctors are also seeing how yoga can benefit nearly everyone in one way or another.
Importance of Proper Postures
One of the secrets to enjoying the benefits of yoga is to master the proper postures. Each and every yoga pose is interrelated. How you move from one to the other and how you properly hold each posture allows certain parts of the body to react to and stimulate other parts. This non-strenuous method of movement awakens each part and allows various parts of the body to work fluidly together. Some poses stimulate gland functions, including regulating thyroid functions, and hormones. Some yoga postures also work to literally massage the internal organs. Doing the postures correctly is the key to garnering all of the benefits of yoga.
Physical Benefits of Yoga
One of the obvious physical benefits you will undoubtedly notice once you begin a regular yoga routine is the increased amount of flexibility and strength of your body. Many postures lead to an increase in the lubrication of the joints, tendons and ligaments. This allows you to naturally stretch farther without straining. An increase in strength and flexibility helps to guard you against future injury whether it is through sports or daily life. Soon you will notice that a posture you could not complete or hold for more than a few seconds will be much easier to accomplish the next time you try. This increase will make you feel more aware of your body movements and functions.